Bikini Body at home

Bikini Body at home

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This guide is designed to lose fat and tone, it focuses on achieving an hourglass figure, shrink your waist and sculpting your body.

It’s the perfect guide to inspire, motivate and keep you on track with your fitness goals! This is a 4 weeks program with 5 sessions each week. I’ve put together some of my personal favourite HIIT cardio, glutes, and resistance training exercises in this program.

PDF with video demonstrations (THIS IS NOT A FOLLOW ALONG) 

Equipment needed for this guide:

  • Resistance bands
  • Dumbbells/ Weighted household item such as 1L water bottles, water jug, detergent bottles etc
  • Skipping rope ( mimicking skipping motion is fine if you don’t have one )

After purchasing you will immediately receive a link with your PDF.

Please be sure to download and save, the link will expire after a period of time