I’ve put together some of my personal favourite gym based HIIT cardio, booty workouts, abs, weight and resistance training exercises in this program. You will undoubtedly attain noticeable progress in strength, muscle size, movement, posture and cardiovascular capacity. If you already have a basic level of fitness and are willing to push through, this plan will transform your body to the goals that you desire. The intense (but doable) routines combined with a clean diet will drop the pounds, tone and build muscle. Bikini Body by Nikki is meant to be a tough challenge so you can see results by the end of 4 weeks which you will be able to track as you move through the program with before and after pictures.
This is a PDF with video demonstrations (THIS IS NOT A FOLLOW ALONG)
After purchasing you will immediately receive a link with your PDF.
Please be sure to download and save, the link will expire after a period of time