Ms New Booty

Ms New Booty

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This home based program is specifically designed and focuses on building round, perky glutes and toned legs. It includes my favourite exercises that will reshape and lift your butt. Whether you want to gain weight and/or accentuate your glutes, this guide is perfect for you!

For best results, pair this program with the What Waist?! guide to ensure that your midsection stays lean.

What the program contains:

4 weeks guide with 5 sessions per week

PDF with video demonstrations (THIS IS NOT A FOLLOW ALONG) 

Nutrition advice (Meal prep, Macronutrients, Caloric Surplus)

Tips to gain weight

Cardio recommendations


Equipment needed:

Resistance bands


Ankle weights


After purchasing you will immediately receive a link with your PDF. 

Please be sure to download and save, the link will expire after a period of time